Blog
24
09
2017

WOD 09.24.17

Noon only:

10 minute CrossFit Dodgeball

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Speed:

5-10-5 drill, head to head x7, rest as needed

WOD:

Seven 2-minute rounds of:

25/15-cal. row/ski or bike

Tire flips or stone/sandbag cleans, max reps AHAP

There is no rest between rounds.
Post total number of cleans/flips completed to beyond the whiteboard.
Midline:

50 evil wheels