L-Sit Hold 5x max hold
Rest 2 mins between sets.
In teams of two, complete the following:
AMRAP IN 15 minutes:
Front rack barbell hold, 95/65lbs
3 medball slams, 50/40lbs
9 air squats
Post times and rounds to beyond the whiteboard.
Barbell must be held in front rack position by athlete A for athlete B to work and vice versa