WOD 09.23.20
Conditioning:
500m row x3, 2 minutes rest between
WOD:
3 rounds for time:
400m run
21 medball cleans, 50/40lbs
2 rope climbs or 10 alternate grip knees to elbows
Post times to beyond the whiteboard.
Conditioning:
500m row x3, 2 minutes rest between
WOD:
3 rounds for time:
400m run
21 medball cleans, 50/40lbs
2 rope climbs or 10 alternate grip knees to elbows
Post times to beyond the whiteboard.