WOD 09.23.19
Strength:
Thruster, 2-2-2-2-2
WOD:
Amrap in 13 minutes:
7 thrusters, 135/95lbs
1 rope climb
Post loads and times to beyond the whiteboard.
Strength:
Thruster, 2-2-2-2-2
WOD:
Amrap in 13 minutes:
7 thrusters, 135/95lbs
1 rope climb
Post loads and times to beyond the whiteboard.