WOD 09.23.21
Strength:
Overhead squat, 3-3-3-3-3
WOD :
3 rounds for time:
15 Hang squat snatches 95/65lbs
21 Over the bar burpees
Post loads and times to beyond the whiteboard.
Strength:
Overhead squat, 3-3-3-3-3
WOD :
3 rounds for time:
15 Hang squat snatches 95/65lbs
21 Over the bar burpees
Post loads and times to beyond the whiteboard.