WOD 09.22.21
Speed:
AMRAP in 13 minutes, in teams of 3-5:
20y sled pushes, 220/150lbs
WOD:
AMRAP in 15 minutes:
5 toes 2 bar
10 Box jumps, 24/20 inches
20, (10 each side), Lateral medball throws, 20/14lbs
Post rounds to beyond the whiteboard.
Speed:
AMRAP in 13 minutes, in teams of 3-5:
20y sled pushes, 220/150lbs
WOD:
AMRAP in 15 minutes:
5 toes 2 bar
10 Box jumps, 24/20 inches
20, (10 each side), Lateral medball throws, 20/14lbs
Post rounds to beyond the whiteboard.