WOD 09.22.19
Strength:
Turkish getup, 3-3-3-3-3, (3 each arm each set)
WOD:
Tabata:
5m shuttle run, (touch line/cone)
Russian twists, 20/14lbs
Machine cals
Grappling Shoot Throughs
Post loads and total reps to beyond the whiteboard.
Strength:
Turkish getup, 3-3-3-3-3, (3 each arm each set)
WOD:
Tabata:
5m shuttle run, (touch line/cone)
Russian twists, 20/14lbs
Machine cals
Grappling Shoot Throughs
Post loads and total reps to beyond the whiteboard.