WOD 09.22.18

Speed:

In teams of 3-5, accumulate as much distance as possible in 12 minutes:

Low sled push, +45/25lbs

50y shuttle sprint

WOD:

4 rounds for time:

20 alternating dumbbell snatches, 50/35lbs

20 one arm overhead walking lunges, 50/35lbs

10 toes to bar

Post distance and times to beyond the whiteboard.