WOD 09.21.22

Speed:

AMRAP in 13 minutes, in teams of 3-5:

20y Low handle sled push,

WOD:

Complete as many rounds as possible in 14 mins of:

7 Burpees

14 One Arm Dumbbell Snatch (Alternating), pick load

21 double unders

Post loads and rounds to beyond the whiteboard.