WOD 09.21.21
Strength:
Bench press, 5-5-5-5-5
WOD:
5 rounds for time:
20/13 machine cals
20 Alternating dumbbell snatches, 50/35lbs
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 5-5-5-5-5
WOD:
5 rounds for time:
20/13 machine cals
20 Alternating dumbbell snatches, 50/35lbs
Post loads and times to beyond the whiteboard.