WOD 09.21.19
Speed/Conditioning:
3 rounds, each for time:
13/8 calorie assault bike sprint, (teams of 3-4)
WOD:
4 rounds for time:
55 Double unders
11 Hang Dumbbell power clean and jerks, 50/35lbs
Post loads and times to beyond the whiteboard.
Speed/Conditioning:
3 rounds, each for time:
13/8 calorie assault bike sprint, (teams of 3-4)
WOD:
4 rounds for time:
55 Double unders
11 Hang Dumbbell power clean and jerks, 50/35lbs
Post loads and times to beyond the whiteboard.