Blog
20
09
2023

WOD 09.20.23

Strongman:

Amrap in 13 minutes:

40y Farmers Carry, 106’s/70’s

WOD;

Complete as many rounds as possible in 14 mins of:
30/24 Box Jumps
14 One Arm Alternating Kettlebell Swings, 53/35 lbs
7 AbMat Sit-ups

Post rounds to beyond the whiteboard.