WOD 09.20.22
Strength:
Bench press, 5-5-5-5-5
WOD:
“Helen”
3 rounds for time:
400m run
21 American kettlebell swings, 53/35lbs
12 pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 5-5-5-5-5
WOD:
“Helen”
3 rounds for time:
400m run
21 American kettlebell swings, 53/35lbs
12 pull-ups
Post loads and times to beyond the whiteboard.