Blog
20
09
2020

WOD 09.20.20

Strength:

Dumbbell bench press, 50’s/35’s, max reps x3, 3 minutes rest between

Superset with ring rows, max reps x3

WOD:

Every 2 minutes for 16 minutes:

6 Dumbbell power cleans, 50’s/35’s

12/9 machine calories

Post reps to beyond the whiteboard.

Welcome baby Jane! Congrats John and Tyne!!!