Dumbbell bench press, 50’s/35’s, max reps x3, 3 minutes rest between
Superset with ring rows, max reps x3
Every 2 minutes for 16 minutes:
6 Dumbbell power cleans, 50’s/35’s
12/9 machine calories
Post reps to beyond the whiteboard.
Welcome baby Jane! Congrats John and Tyne!!!