21 09 2017 WOD 09.21.17 Workout of The Day Strength: 3 position snatch x3 @65% 1RM Snatch, 3-3-3 WOD: Alternating death by, (minute 1: 1 medball slam, minute 2: 2 burpees, minute 3: 3 medball slams, etc.) Medball slam, 50/40lbs Burpee Post total rounds and reps to beyond the whiteboard.