WOD 09.19.21
Strength:
Double dumbbell bent over row, 8-8-8-8-8
WOD:
3 rounds for time:
400m run
15 deadlifts, 225/155lbs
10y handstand walk, (30y bear crawl)
Post loads and times to beyond the whiteboard.
Strength:
Double dumbbell bent over row, 8-8-8-8-8
WOD:
3 rounds for time:
400m run
15 deadlifts, 225/155lbs
10y handstand walk, (30y bear crawl)
Post loads and times to beyond the whiteboard.