WOD 09.19.19
Strength:
Push jerk, 2-2-2-2-2
WOD:
“Karen”
150 Wallballs, 20/14lbs
Post loads and times to beyond the whiteboard.
Strength:
Push jerk, 2-2-2-2-2
WOD:
“Karen”
150 Wallballs, 20/14lbs
Post loads and times to beyond the whiteboard.