WOD 09.19.16
Strength:
Back
Squat, 3-3-3-3-3
WOD:
AMRAP in 12 minutes
5 “Curtis P’s”, (hang squat clean/lunge R/lunge L/push press), 95/65lbs
7 burpees
Post loads and rounds to beyond the whiteboard.
Strength:
Back
Squat, 3-3-3-3-3
WOD:
AMRAP in 12 minutes
5 “Curtis P’s”, (hang squat clean/lunge R/lunge L/push press), 95/65lbs
7 burpees
Post loads and rounds to beyond the whiteboard.