WOD 09.18.23
Strength:
Front squat, 5-5-5-5-5
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Dumbbell Hang Squat Clean, 50 lbs
Ring Dip
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 5-5-5-5-5
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Dumbbell Hang Squat Clean, 50 lbs
Ring Dip
Post loads and times to beyond the whiteboard.