19 09 2022 WOD 09.19.22 Workout of The Day Strength: Back rack lunges, 14-14-14-14-14 WOD: 10-9-8-7-6-5-4-3-2-1 reps, for time of: Dumbbell Thruster, 50/35 lbs Box Jump, 30/24 in Post loads and times to beyond the whiteboard.