WOD 09.19.17
Strength:
Push Jerk, 5-5-5-5-5
WOD:
21-15-9 reps for time:
Power cleans, 155/105lbs
Handstand push-ups
Post loads and times to beyond the whiteboard.
Strength:
Push Jerk, 5-5-5-5-5
WOD:
21-15-9 reps for time:
Power cleans, 155/105lbs
Handstand push-ups
Post loads and times to beyond the whiteboard.