WOD 09.16.23

Midline;

Tabata Dead Bug
Tabata R Side Plank
Tabata Left Side Plank

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

5 rounds for time of:
30 One Arm Alternating Kettlebell Swings, 53/35 lbs
15 Push-ups

Post reps and times to beyond the whiteboard.