WOD 09.16.19
Strength:
Front squat, 5-5-5-5-5
WOD:
21-15-9 reps for time:
Squat cleans, 135/95lbs
Handstand push-ups
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 5-5-5-5-5
WOD:
21-15-9 reps for time:
Squat cleans, 135/95lbs
Handstand push-ups
Post loads and times to beyond the whiteboard.