WOD 09.16.18
Noon:
Dodgeball
Hard start:
15/10 assault bike cals x3, 2 minutes rest between
WOD:
Fight Gone Bad style:
Dumbbell push press, 50/35lbs
Situps
Ring row
Tire flips, AHAP
Rest
Post fastest 15/10cal and total reps to beyond the whiteboard.
Noon:
Dodgeball
Hard start:
15/10 assault bike cals x3, 2 minutes rest between
WOD:
Fight Gone Bad style:
Dumbbell push press, 50/35lbs
Situps
Ring row
Tire flips, AHAP
Rest
Post fastest 15/10cal and total reps to beyond the whiteboard.