WOD 09.16.17

Speed:

500m row x 4, 2 minutes rest betwee  

WOD:

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post time and total reps from all 32 intervals to beyond the whiteboard.