Turkish getups, 3-3-3-3-3, (each side)
4 rounds for time:
In teams of two*
D-ball holds, 100/70lbs or AHAP
Air bike calories, 21/14
*athlete 1 must have D-ball in rack for athlete 2 to accumulate bike calories and vice versa. One round is complete when each athlete has both held and biked.
Post loads and times to beyond the whiteboard.