Blog
15
09
2018

WOD 09.15.18

Conditioning:

In teams of 2, alternating every two minutes, accumulate as many calories as possible while your partner holds the front rack. 3 rounds total.

Machine calories

Kettlebell front rack hold, 1.5/1 poods

WOD:

4 rounds for time:

28 pistols

15 power cleans, 115/80lbs

Post loads and times to beyond the whiteboard.