WOD 09.15.18
Conditioning:
In teams of 2, alternating every two minutes, accumulate as many calories as possible while your partner holds the front rack. 3 rounds total.
Machine calories
Kettlebell front rack hold, 1.5/1 poods
WOD:
4 rounds for time:
28 pistols
15 power cleans, 115/80lbs
Post loads and times to beyond the whiteboard.