WOD 09.14.23
Strength:
3 positing clean + 1 jerk, 1-1-1-1-1
WOD:
21-15-9 reps for time:
Power clean, 155/105lbs
Handstand push-up
Post loads and times to beyond the whiteboard.
Strength:
3 positing clean + 1 jerk, 1-1-1-1-1
WOD:
21-15-9 reps for time:
Power clean, 155/105lbs
Handstand push-up
Post loads and times to beyond the whiteboard.