WOD 09.15.22
Strength:
Hang Squat Snatch 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
12-9-6-3 reps, for time of:
Overhead Squat, 115/75 lbs
Bar Muscle-up
Post loads and times to beyond the whiteboard.
Strength:
Hang Squat Snatch 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
12-9-6-3 reps, for time of:
Overhead Squat, 115/75 lbs
Bar Muscle-up
Post loads and times to beyond the whiteboard.