Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd
Complete as many rounds as possible in 14 mins of:
7 Hang Power Cleans, 135/95 lbs
7 Box Jump Overs, 24/20 in
14 AbMat Sit-ups
Post rounds to beyond the whiteboard.