14 10 2021 WOD 09.14.21 Workout of The Day Strength: Hang squat snatch, 2-2-2-2-2 WOD: 5 rounds for time: 12 Alternating dumbbell snatches, 70/50lbs 24 Grappling shoot throughs 12 Pull-ups Post loads and times to beyond the whiteboard.