WOD 09.15.20
Strength:
Power clean, 3-3-3-3-3
WOD:
Amrap in 15 minutes:
5 box jumps, 30/24 inches
7 pull-ups
9 deadlifts, 225/155lbs
Post loads and times to beyond the whiteboard.
Strength:
Power clean, 3-3-3-3-3
WOD:
Amrap in 15 minutes:
5 box jumps, 30/24 inches
7 pull-ups
9 deadlifts, 225/155lbs
Post loads and times to beyond the whiteboard.