14 09 2016 WOD 09.14.16 Workout of The Day Strength: 12 minute amrap, in Teams of atleast 4 20 yard Tire flip relay, select tire as team, keep it flipping for 12 minutes WOD: AMRAP in 15 minutes: 15 box jumps 10 dynamic push-ups 1 rope climb Post totally rounds and reps to beyond the whiteboard.