Blog
14
09
2016

WOD 09.14.16

Strength:

12 minute amrap, in Teams of atleast 4

20 yard Tire flip relay, select tire as team, keep it flipping for 12 minutes

WOD:

AMRAP in 15 minutes:

15 box jumps

10 dynamic push-ups

1 rope climb

Post totally rounds and reps to beyond the whiteboard.