WOD 09.13.21
Strength:
Sumo deadlift, 5-5-5-5-5
WOD:
10^1 reps for time:
Strict chin-up
Med ball slams, 50/40lbs
Post loads and times to beyond the whiteboard.
Strength:
Sumo deadlift, 5-5-5-5-5
WOD:
10^1 reps for time:
Strict chin-up
Med ball slams, 50/40lbs
Post loads and times to beyond the whiteboard.