WOD 09.13.20
Conditioning:
Every 2 minutes for 12 minutes:
15/10 Machine calories
WOD:
Amrap in 14 minutes:
7 Power snatches, 95/65lbs
7 Broad jumps, 6ft minimum
7 Strict toes to bar
Post rounds to beyond the whiteboard.
Conditioning:
Every 2 minutes for 12 minutes:
15/10 Machine calories
WOD:
Amrap in 14 minutes:
7 Power snatches, 95/65lbs
7 Broad jumps, 6ft minimum
7 Strict toes to bar
Post rounds to beyond the whiteboard.