WOD 09.12.23
Strength:
Deadlift, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 12 mins of:
4 Toes-to-bars
8 Alternating Dumbbell Snatches, 70/50 lbs
8 Grappling Sit Throughs
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 12 mins of:
4 Toes-to-bars
8 Alternating Dumbbell Snatches, 70/50 lbs
8 Grappling Sit Throughs
Post loads and times to beyond the whiteboard.