WOD 09.12.22
Strength:
Back squat, 3-3-3-3-3
WOD:
Fran
21-15-9 reps for time:
Thrusters, 95/65lbs
Pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 3-3-3-3-3
WOD:
Fran
21-15-9 reps for time:
Thrusters, 95/65lbs
Pull-ups
Post loads and times to beyond the whiteboard.