WOD 09.12.21

Midline:

Tabata

Abmat sit-ups

Russian twists, 20/14lbs

Plank

WOD:

AMRAP in 13 minutes:

3 wall walks

5 double dumbbell power cleans, 50’s/35’s

7 box jump overs, 24/20inches (select a height you can fully clear)

Post rounds to beyond the whiteboard.