WOD 09.11.17
NEVER FORGET
Strength:
Back squat, 10-10-5-5-5
WOD:
AMRAP in 20:01 :
9 thrusters, 135/95lbs
11 pull-ups
9 burpees
11 box jumps, 24./20 inches
Post loads and rounds to beyond the whiteboard.
NEVER FORGET
Strength:
Back squat, 10-10-5-5-5
WOD:
AMRAP in 20:01 :
9 thrusters, 135/95lbs
11 pull-ups
9 burpees
11 box jumps, 24./20 inches
Post loads and rounds to beyond the whiteboard.