WOD 09.10.23
Midline:
For quality:
L-Sit Hold, 1:30
Wall Handstand Hold, 2 mins
Plank Hold, 3 mins
WOD:
AMRAP in 15 minutes:
10 burpee box jump overs, 24/20 inches
200m run
5 strict chin-ups
Post times and rounds to beyond the whiteboard.
Midline:
For quality:
L-Sit Hold, 1:30
Wall Handstand Hold, 2 mins
Plank Hold, 3 mins
WOD:
AMRAP in 15 minutes:
10 burpee box jump overs, 24/20 inches
200m run
5 strict chin-ups
Post times and rounds to beyond the whiteboard.