WOD 09.10.22

Midline:

Ring L-sit hood, max x5

WOD:

“FGB Style”

3 rounds, 1 min per station, of:
Any Machine Calorie
Medicine Ball Slam, 50/40 lbs
Toes-to-bar
Box Jump, 24/20 in

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations. 1 minute rest between rounds.