WOD 09.10.19
Strength:
Deadlift, 3-3-3-3-3
WOD:
AMRAP in 13 minutes:
5 Power cleans, 155/105lbs
7 Clapping push-ups
9 Box jumps, 30/24inches
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
AMRAP in 13 minutes:
5 Power cleans, 155/105lbs
7 Clapping push-ups
9 Box jumps, 30/24inches
Post loads and rounds to beyond the whiteboard.