WOD 09.10.18
Strength:
3 back squats every 2 minutes for 10 minutes @80% 1 RM back squat
WOD:
3 rounds for time:
35 wallballs, 20/14lbs
7 bar muscle ups
Post loads and times to beyond the whiteboard.
Strength:
3 back squats every 2 minutes for 10 minutes @80% 1 RM back squat
WOD:
3 rounds for time:
35 wallballs, 20/14lbs
7 bar muscle ups
Post loads and times to beyond the whiteboard.