WOD 09.09.17

Strength:

Front squat, 8-8-8-8

WOD: 

AMRAP  in 15 minutes:

5 Handstand push-ups, (scale to boxes)

10 Single arm rack KB front squats, 1.5/1 pood 

15 American kettlebell swings, 1.5/1 pood 

Post loads and rounds to beyond the whiteboard. 

CrossFit Ruck:

Death by Everything

40 minute running clock

– ball slam

– burpee (w/ ruck)

– pull-up 

– push-up (w/ ruck)

Increment one rep each minute. As soon as you fail to complete that round’s reps, reset to 1 rep and transition to next movement.