WOD 09.09.23

Conditioning:

Interval Machine Calorie

The interval is 30 secs of work followed
by 30 secs of rest for 13 intervals.

Score is the total reps performed in all of the intervals.

WOD:

4 rounds for time:

400m run

25 medball slams, 50/40lbs

Post calories and times to beyond the whiteboard.