WOD 09.09.21
Strength:
3 position power snatch, 1-1-1-1-1
WOD:
AMRAP in 12 minutes:
200m run
8 Power snatches, 115/75lbs
Post loads and rounds to beyond the whiteboard.
Strength:
3 position power snatch, 1-1-1-1-1
WOD:
AMRAP in 12 minutes:
200m run
8 Power snatches, 115/75lbs
Post loads and rounds to beyond the whiteboard.