WOD 09.09.20
Strength:
Barbell bent over row, 8-8-8-8-8
WOD:
Death by:’
Medball slam, 50/40lbs
Post loads and rounds completed to beyond the whiteboard.
Strength:
Barbell bent over row, 8-8-8-8-8
WOD:
Death by:’
Medball slam, 50/40lbs
Post loads and rounds completed to beyond the whiteboard.