Blog
09
09
2018

WOD 09.09.18

Noon:

Dodgeball

Conditioning;

500m row x3, TT; 2 minutes rest between efforts

WOD:

AMRAP in 12 minutes:

5 Medball cleans, 50/40lbs

10 grappling shoot throughs

5 Ring rows

Post times and total rounds reps to beyond the whiteboard.