WOD 09.08.22
Strength;
Hang squat clean, 2-2-2-2-2
WOD:
3 rounds for time:
15 hang squat cleans, 135/95lbs
15 ring dips
Post loads and times to beyond the whiteboard.
Strength;
Hang squat clean, 2-2-2-2-2
WOD:
3 rounds for time:
15 hang squat cleans, 135/95lbs
15 ring dips
Post loads and times to beyond the whiteboard.