Blog
08
09
2021

WOD 09.08.21

Strongman/midline:

AMRAP in 13 minutes:

In teams of 3-5

30y Farmers carry, AHAP

*teammates hold plank while the others cycle carries

WOD:

5 rounds for time:

30/20 Machine calories

10 Front squats, 155/105lbs

Post rounds and times to beyond the whiteboard.